Matriarch Movement Wellness Series
Shayla Stonechild is a yoga instructor and the founder of the Matriarch Movement, a non-profit organization focused on amplifying Indigenous voices and providing wellness workshops on meditation, movement, and medicine.
Mental Wellness
In this three part session on re-wiring for resiliency, Shayla helps cultivate your capacity to recover quickly from difficulties and to adapt to new situations.
Emotional Wellness
In this two part session, Shayla helps process emotions through movement and breath.
Physical Wellness
In this two part session on embodiment, Shayla focuses on Yoga Nidra, a way of exploring consciousness and your physical body.
Spiritual Wellness
In this final three part session, Shayla focuses on the self and your connection to Source and Creator.
Last modified: Tuesday, 17 May 2022, 10:26 AM